You don’t have to do this alone.
MindPillars is the home of yournotalone — a gentle mental-wellness app with a real, licensed therapist behind it. A few minutes a day is enough.
- Free to download
- Therapy sessions $20 each, paid when you book
- Cancel anytime
The app
Meditations, sleep sounds and a private journal — in one calm place.
yournotalone
Greek for “you are not alone.”
The four pillars
Something for every moment.
The four colours in our logo are the four ways the app looks after you — small, honest habits that add up.
Check in. Write it out.
Log how you feel in one tap, then put the rest into a private journal. Tiny check-ins build into an honest picture of your wellbeing.
- Mood check-in1 tap
- Free writePrivate
- Gratitude3 min
Settle your mind in a few minutes.
Short guided meditations and breathing exercises with a calm visual to follow — for mornings, hard moments, and everything in between.
- Box breathing4 · 4 · 4 · 4
- Morning grounding5 min
- Anxiety relief8 min
Tools for the hardest minutes.
An urge is a wave. It rises, it peaks, and it always falls. The urge-surfing guide is there when it counts — free for everyone, always — with a daily pledge and a trigger log beside it.
- Urge-surfing guide8 min · free
- Daily pledge1 min
- Trigger logNotice patterns
Drift off. Or lock in.
Loops that stay with you while you focus, drift off, or settle down — and a gentle wind-down that can end in sleep.
- RainfallSleep
- Ocean wavesCalm
- Deep focusFocus
More than an app
Talk to a real, licensed therapist.
Some seasons are too heavy to carry with an app alone — and that’s exactly why we work with real people. Private one-on-one sessions you request right from the app, matched personally by our care team.
Request from the app. Say what you’d like to focus on and when you could meet.
Get matched personally. Our care team pairs you with a licensed therapist who fits.
Meet privately. One-on-one, at a time that works for you.
$20a session, paid when you book
Cancel in the app up to 24 hours before for a full refund.
Small promises, kept.
A mental-wellness app should feel safe to open. Here’s what we stand behind — no fine print.
- to download and start
- $0
- a private session with a licensed therapist
- $20
- ads, and no advertising or analytics trackers
- 0
- selling your data — delete it all anytime
- Never
A look inside
Explore the library.
Every session is short on purpose. Pick whatever today calls for.
- 4·4·4·4Box breathingEven sides, steady mind.
- SleepRainfallSteady rain on a quiet evening.
- JournalFree writeA blank page whenever you need one.
- 5 minMorning groundingArrive in your day before it starts.
- 8 minUrge-surfing guideFreeRide the urge until it passes.
- CalmOcean wavesSlow swells rolling in and out.
- 8 minAnxiety reliefGround yourself in what’s real.
- 3 minGratitudeA few good things, written down.
- FocusDeep focusLow, steady noise to settle into work.
- 12 minBody scanTravel slowly from head to toe.
- 1 minDaily pledgeOne day at a time, on purpose.
- SleepCrickets at nightA calm field long after sunset.
- 4·7·84-7-8 calmA long hold and a slow release.
- 10 minSleep wind-downPut the day down gently.
- FocusWhite noiseThe classic — masks the world.
- RecoveryTrigger logNotice patterns and learn from them.
- 4·7Slow exhaleBreathe out longer than in.
Our plans
Care that fits your budget — not the other way round.
The essentials are free forever. Premium opens every room in the house for $12.99 a month — or pay yearly and save 50%. And a real therapist is never more than $20 a session away.
Free
$0forever
Everything you need to start.
- Daily mood check-ins
- Journaling (limited)
- Urge-surfing recovery guide
- A taste of everything else
- Therapy sessions — $20 each
Premium
Save 50% yearly$12.99/month
Or $69.99/year — about $5.83 a month, half the price of paying monthly. Try it free first; cancel anytime.
Everything in Free, plus:
- Unlimited journaling
- Full meditation & breathing library
- All wellbeing sounds — focus, sleep, calm
- Progress insights & gentle reminders
- Full recovery toolkit
Therapy sessions are available to everyone — free and premium — and paid for separately: $20 a session. Premium is an auto-renewing subscription. Cancel anytime in Google Play or the App Store. Compare plans
What’s the difference between MindPillars and yournotalone?
MindPillars is where the app lives on the web. yournotalone is the app you download — its name comes from the Greek in our logo, which means “you are not alone.” The four pillars are the four columns standing beside it.
Is the app really free?
Yes. Downloading is free and the essentials stay free forever — mood check-ins, the urge-surfing recovery guide, limited journaling, and a taste of everything else. Premium unlocks the full library when you’re ready, and you can cancel anytime.
How do therapy sessions work?
Request a session from inside the app — tell us what you’d like to focus on and when you could meet. Our care team personally matches you with a licensed therapist, in a private video call in the app. Each session is $20, paid when you book, and you can cancel up to 24 hours before for a full refund.
What does Premium cost?
Premium is $12.99/month, or $69.99/year — about $5.83 a month, so you save 50% by paying yearly. Every plan starts with a free trial. Subscriptions renew automatically and can be cancelled anytime in Google Play or the App Store; you keep access until the end of the period you paid for.
Is my journal private?
Yes. Your entries belong to you and are stored in your private account. We don’t sell your data, and our Privacy Policy says exactly how we handle it.
Read the Privacy PolicyHow do I cancel?
In two taps: Google Play → your profile → Payments & subscriptions → Subscriptions → cancel. No emails, no retention hoops. You keep Premium until your paid period ends.
Is this a replacement for professional care?
No. The app supports your wellbeing and connects you with licensed therapists, but it is not a medical device and doesn’t provide diagnosis or emergency care. If you are in crisis or immediate danger, call your local emergency number right away.
Is it on iPhone?
Yes. yournotalone is on iPhone through the App Store and on Android through Google Play. Your account works on both.
A few minutes is enough.
Free to download. Therapy sessions are $20 each. And Premium from $12.99 a month, if you want it.
- No card to start
- Cancel anytime
- Private by design